The Sunday Scaries

How to fend off the ‘Sunday scaries’ before they wreck your weekend

By Mary Jacobs, Special Contributor

It rolls in around 4 or 5 in the afternoon on Sunday, like a malevolent fog, through the apartments in Uptown and out into the suburbs, paralyzing all in its path with dread and despair.

It’s the “Sunday scaries” — that feeling of melancholy or anxiety that strikes many of us as the weekend winds down and Monday morning looms. Just as Friday brings bright promises of fun and relaxation, Sundays can trigger malaise and gloom.

Read the Dallas Morning News story here.